7 Practical Tips to Achieve a Positive Mindset

The “ power of positive thinking” may sound cliché, but its mental and physical benefits have been scientifically proved. Positive thinking can improve your mood, make you feel more confident and reduce the risks of developing conditions such as depression, hypertension and stress-related problems. If you want to start thinking in a more positive way, just follow these examples:

Here are seven:

1. Start the day with positive affirmation.

It is very important how you start your day. Instead of starting the day with a pessimistic view and letting that dominate you through the rest of the day, just start the day with positive affirmations. Even though it sounds silly, talk to yourself in the mirror saying things like : “I’m going to do great today.” Or Today is going to be an awesome day “.You will be amazed how much your day will improve.

2. Focus on the good things, however small.

It is inevitably that you meet different obstacles during the day. Whenever you find yourself in a situation like this, focus on the good things, no matter how unimportant they seem. For example if the store is out of the food you planned preparing, think about the excitement of trying something new and different.

3. Find humor in bad situations.

Try to see the humor even in the worse situation. Remember that it will probably make a good story to tell or joke about.

4. Turn failures into lessons.

Nobody is perfect, neither are you. It is normal to make mistakes and experience failure in different situations.  Instead on focusing how you failed, think about what you are going to do next time. Turn your failure in a  valuable lesson.

5. Transform negative self-talk into positive self-talk.

You may often think things like I shouldn’t have tried this or I’m so bad. Remember that these thoughts turn into internalized feelings and may become permanent. Whenever you catch yourself doing this, stop and replace those negative messages with positive ones.

6. Focus on the present.

More specifically, focus on this exact moment. Most sources of negativity come from a memory of a recent event or exaggerated imagination of a future event. Just stay in the present moment.

7. Find positive friends, mentors and co-workers.

If you surround yourself with positive people, you’ll hear positive outlooks, positive stories and positive affirmations. Their positive attitude and words will  positively affect yours . Finding positive people to fill up your life can be hard, but you need to eliminate the negativity in your life before it consumes you. Do what you can to improve the positivity of others, and let their positivity affect you the same way.

Follow these examples every day and your life will improve for the better.

Source : http://www.success.com

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