Not only does coffee boost your energy and keep you sane, but it also has many other health benefits. Even though it tastes better with some cream and sugar, the benefits come from black, pure coffee.
But, you should purchase organic, fair trade and pure coffee without any added, artificial flavor for maximum benefits.
Health Benefits of Drinking Coffee on a Daily Basis:
– It boosts your metabolism
Perhaps, this is the main reason why people consume coffee. There is nothing quite like waking up groggy, drinking a cup of black coffee and then feeling more awake and energized. Although the energy does not last long, it may help you start your day on the right note.
Many studies have proven that coffee could help boost metabolism after a workout. According to a study published in the Journal of Applied Physiology, endurance athletes that consumed a cup of coffee after a workout experienced a 66% increase in muscle glycogen that could help the body replace energy fast after a hard workout.
– It decreases your likelihood of developing type-II diabetes
Researchers at the Harvard School of Public Health conducted a study that showed participants that drank 1 more cup of coffee on a daily basis compared to their normal amount within a period of 4 years had an 11 percent decreased likelihood of type-II diabetes compared to participants that consumed the same amount of coffee as usual. That’s not all, researchers concluded that participants that reduced their consumption of coffee by more than a cup a day had a 17 percent higher likelihood of developing type-II diabetes.
– It lowers your liver cancer risk
HCC (hepatocellular carcinoma) is actually the 3rd leading cause of cancer deaths and the 6th most commonly diagnosed cancer all over the world. This type of cancer constitutes nearly 90% of all liver disease reported.
Drinking 4 or more cups of coffee on a daily basis could lower the likelihood of developing this type of cancer by 50%; 2 cups by 35%; and 1 cup by 20%. (According to the FDA, you should drink no more than 4 cups or 400mg of coffee per day.)
A medical professor at the University of Edinburgh, Dr. Peter Hayes, claims that coffee could help decrease the risk of liver cancer and cirrhosis. What’s more, coffee has also been found to help lower the risk of death from many other causes. In fact, coffee could be a great natural remedy, if used in moderate amounts.
– It reduces your skin cancer risk
The Journal of the National Cancer Institute published a study that showed that older adults that drank 4 or more cups of coffee daily experienced a 20 percent decreased likelihood of developing the deadliest type of skin cancer, known as malignant melanoma. Experts think that coffee helps decrease the likelihood of developing skin cancer due to its high amount of phytochemicals and antioxidants.
– It makes you feel good
Researchers at the Harvard Public School of Health carried out a study that showed adult women and men that consumed 2-4 cups of caffeinated coffee on a daily basis experienced a 50 percent reduced possibility of suicide than participants that did not drink coffee at all.
Additionally, coffee possesses various antioxidants and nutrients, including manganese, potassium, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. In fact, the comfort and nutrients you get from consuming a couple of cups of coffee on a daily basis can make you feel happier.
– It improves your brain health
Studies have shown that consuming three to five cups of coffee on a daily basis could reduce the likelihood of dementia and Alzheimer’s disease by 65 percent in middle-aged women and men. What’s more, other studies have confirmed that drinking a cup of coffee could lower the likelihood of developing Parkinson’s disease by 32-60 percent.
Furthermore, it could also inhibit a type of nucleoside in the brain called adenosine. This type of nucleoside reduces the firing of neurons as well as the secretion of beneficial neurotransmitters like norepinephrine, dopamine, and serotonin in the brain. As caffeine helps block adenosine, it helps increase the “feel-good” chemicals in the brain.
That’s not all, coffee has also been found to help increase alertness, memory, reaction time, mood, and cognitive performance.
Source i reference: www.powerofpositivity.com