We all want to live in a clean environment and calm and relaxed home atmosphere. If the air in your home is too dry ,humid or simply dust-filled no matter how often you clean the house, it can cause various health problems. Luckily, there is a simple way to create an ideal fresh and nice atmosphere that can promote your good health.
Negative Effects of Different Kinds of Air
From humidity to pollution to dryness, each of them comes with a set of risks when at elevated level.
- High Humidity
High humidity can make you feel you lack energy and the main symptoms are fatigue, dehydration, muscle cramps, fainting, heat exhaustion, and heatstroke.
- Polluted air
From dust and city smog to cigarette smoke cigarette smoke, the level at which you will be affected depends on your health state. Extreme pollution can damage cells in the respiratory system, increase the risk of cardiovascular and respiratory illnesses, accelerate lung aging, overwhelm the heart and lungs, and even shorten lifespan.
- Extreme Dryness
Dry climate is particularly common during the winter season. The combination of low temperatures and heaters can lead to irritated sinuses, itchy eyes, dry throat, and ashy or cracked skin.
Plants You Need For A Perfect Indoor Environment
Plants That Keep the Air Dry
- Citrus lemon plants: They fill the room with lemony scent, absorb excess moisture, and sterilize their surroundings. They thrive in direct sunlight,dry soil and regular watering.
- Spathiphyllum(or “women’s happiness”): This plant is known to destroy mold, draws out excess moisture, and helps normalize the microclimate in your home. The most favorable temperature for its maintenance is around 18 degrees Celsius.
- Myrtus plants: These plants release phytoncides from their flowers and leaves that kill off microbes in the air. This results in an ideal microclimate.
- Coffeaplants: It gives off a very pleasant tropical aroma while absorbing excess moisture from the air. It prefers shade and good watering.
- Laurus nobilis: This tropical plant thrives in high humidity, which makes it able to absorb air`s moisture. Keep it shaded and don’t overdo it with the watering.
Plants That Humidify the Air
- Sansevieria: This plant produces plenty of oxygen, neutralizes air pollutants, and freshens the air. It’s best feature is that it stores a lot of moisture in the leaves and it requires minimal watering.
- Cissus: It’s similar to ivy plant and it transforms dry air into healthy and moist one. Keep it in a shade and mist it on a regular basis
- Kalanchoe:It thrives in dry areas with plenty of sunlight and moderate watering. Kalanchoe balances a dry climate by accumulating plenty of moisture in the leaves.
- Chamaecyparis:This plant will help you relieve symptoms of headaches and migraines. It is easy to maintain :it only requires regular watering and a lot of shade.
- Rubber plants: These require moist soil,moderate watering, and filtered light. Make sure you keep it away from pets as it is toxic.
Source : besthealthyguide.com